99 Things To Do Before 30

Health & Body

1. Run a 5K without stopping
2. Do 20 push-ups in one set
3. Learn to swim properly
4. Get a full medical check-up
5. Sleep 8 hours a night for 30 days straight
6. Cook 20 healthy meals from scratch
7. Quit one bad habit for good
8. Try a martial art or combat sport
9. Hike to a mountain summit
10. Go one full month without alcohol or soft drinks

Money & Career

11. Build a 6-month emergency fund
12. Clear all bad debt
13. Make your first investment
14. Earn money from a side project
15. Negotiate a raise or a higher rate
16. Learn to read your payslip and tax return
17. Track every expense for 3 months
18. Build a budget you actually follow
19. Get a professional certification
20. Rewrite your CV and portfolio properly
21. Turn down a job that isn't right for you
22. Mentor someone junior to you

Travel & Adventure

23. Take a solo trip
24. Visit a country where you don't speak the language
25. Do a road trip with friends
26. Watch a sunrise from the top of a mountain
27. Sleep under the stars
28. Swim in the ocean at night
29. Cross a country by train
30. Visit your grandparents' hometown
31. Camp somewhere with no phone signal
32. See a landscape you've only seen in photos
33. Try scuba diving or snorkelling
34. Attend a festival in another culture
35. Travel a week with only a backpack
36. Get properly lost in a foreign city

Skills & Learning

37. Learn a second language to conversational level
38. Learn to drive a manual car
39. Master 5 signature dishes
40. Learn first aid and CPR
41. Learn to play an instrument
42. Learn to change a tyre and jump-start a car
43. Read 50 books
44. Learn to touch type
45. Take a public speaking course
46. Learn photography basics
47. Build something with your own hands
48. Learn basic home repairs
49. Finish an online course start to end
50. Learn one style of dance

Relationships & People

51. Tell your parents you love them
52. Write a letter to someone who shaped you
53. Forgive someone properly
54. Apologise without excuses
55. Reconnect with an old friend
56. Walk away from a toxic relationship
57. Host a dinner party
58. Be someone's emergency contact
59. Show up fully for a friend's big day
60. Learn to be alone without feeling lonely
61. Have the hard conversation you've been avoiding
62. Make a friend from a different generation

Creativity & Expression

63. Start a blog or newsletter
64. Publish something with your name on it
65. Journal for 100 days
66. Make a short film or video
67. Build your own website
68. Design something people actually use
69. Perform in front of an audience
70. Start a project purely for fun
71. Finish a creative project you abandoned
72. Give something you made as a gift

Mind & Character

73. Write down your personal values
74. Delete social media for 30 days
75. Meditate 30 days straight
76. Learn to say no without guilt
77. Face one big fear
78. Live alone for a while
79. Volunteer for a cause you care about
80. Donate blood
81. Teach someone a skill for free
82. Write your 10-year plan
83. Learn to lose gracefully
84. Ask for help when you need it

Experiences & Fun

85. See a band you love live
86. Watch sunrise and sunset on the same day
87. Try 30 foods you've never eaten
88. Cook your favourite childhood dish yourself
89. Watch a big match from the stadium
90. Do karaoke completely sober
91. Stay up all night talking
92. Go out for a night with zero photos taken
93. Ride a motorcycle on an open road
94. Eat the food you've always been scared of
95. Take a spontaneous trip with no plan
96. Care for an animal
97. Plant a tree
98. Grow something you can eat
99. Give a stranger a genuine compliment